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Being healthy requires diligence, perseverance, patience and proper perspective.  It’s easy to get hung up on all the things you “can’t” do.  Instead of focusing with a negative slant on health improvement, change your perspective to something more positive. Here’s some little steps you can make to see some great leaps in your health over …

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Frustration. I think this is something that everyone feels at one time or another. Think of all you have to get done in a day… Wake the kids up for school Pack backpacks, lunch boxes, and homework folders Commute to work or serve as your family’s official “taxi service” Run to the grocery store Get …

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Pleasure or Pain?

 It has been said that we are either…      …pursuing pleasure…or…      …fleeing pain.  What are you doing?  What are you running from?  Is your health allowing you pursue your dreams, goals, ambitions, and aspirations?  OR  Is your health robbing you of opportunities, treasures, and memories?   Do you live each day with …

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