Joplin, MO. Japan. New York City, NY. Bismarck, ND. What do all these have in common? A great display of human spirit and compassion in times of devastation. A time when “keeping up with the Joneses” isn’t nearly as important as “helping out the Joneses”. As I was helping my brother-in-law and sister-in-law move out …
I wanted to share a great article review with you regarding laughter. What is really interesting is the fact that you can have therapeutic benefit from spontaneous laughing or from making yourself laugh. Goes to show that it might not be a bad idea to make sure you have a good laugh every day. Learn to laugh …
In the book, The Difference Maker, John Maxwell states that, “Attitude isn’t everything, but it is one thing that can make a difference in your life.” He goes on to say that while attitude isn’t everything, for we must also maintain some competence, it is the difference maker. I see this on a daily basis …
We know the routine…a new year rolls around and with that comes high hopes, aspirations, goal-setting, and motivation to once again propel us forward. Individuals all over the world are commiting to new lifestyle changes, improved relationships, and reassessment of their priorities. However, for many people New Year’s resolutions may already be fading…even though we …
I’m reading a great book right now from John Maxwell, “Put Your Dream to the Test”. The first question you should aski to put your dream to the test is do you own your dream? Is your dream really your dream? Many people dream of feeling better, having more energy, enjoying life, hitting the gym…but …
Some news I heard today made it very obvious that our life is just a vapor. The moments we spend forging relationships, playing with children or holding hands with our spouse are truly what is most important. No individual is guaranteed tomorrow. Time and chance happen to all men. Our life on this earth, whether …
There are times in my office where I will be confronted with a patient that states, “I just can’t do that!” They may be referring to daily exercise, they may be referring to the First Line Therapy program with lifestyle and dietary changes. Whatever the reason they feel they can’t make these changes. For example, …
I ran across a great quote from Ann McGee Cooper. She stated, “Celebrate any progress. Don’t wait to get perfect.” even small choices add up to make big changes. Get motivated to make progress today. Go buy a stainless steel water bottle and commit to yourself to drink more water. Make small progress and celebrate …
We all experiencing the waxing and waning of motivation in our endeavors. One important question to keep on the forefront as you make health changes it consider “Why?”. Defining what your purpose is. Why are you wanting to lower your cholesterol? Why are you wanting to prevent diabetes? Why are you making lifestyle changes, committing …
I recently had a wonderful lady present into my office with a complicated medical history. The doctors had given her no real signs of hope, stated that improved physical function probably wouldn’t happen, and basically “just get used to it”. I can’t tell you how many times I have heard this same story repeated by …
