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Alzheimer’s Awareness
President Ronald Reagan designated November as Alzheimer’s Awareness Month back in 1983. Not much progress was made in our treatment of this devastating disease until
Breast Cancer Awareness
October is Breast Cancer Awareness Month. I want to share a few ways that you can improve your general health and reduce your cancer risk.
#SweetenLife – What We Hope to Accomplish
We understand that moments in life can seem bitter. We understand the frustration you may feel when you are faced with all the things you
Are You Feeling A Little Nervous? Good.
Did you write down some goals that you set for yourself for the new year? Do you have intentions on losing weight, exercising more, improving
Is the Stomach Flu Affecting You? Simple Tips to Prevent and Recover
Over the last few weeks, I have heard of dozens of patients, family members and friends beat down by the stomach flu. It seems this
Improved IBS Symptoms and Weight Loss After Wellness Week
Jenna is a busy young female nurse that has been dealing with IBS (irritable bowel) symptoms for over 3 years and wanting to lose weight.
Clearing Up Eczema In an Infant
Are you nursing a baby with eczema? Do you know a fussy baby dealing with the irritating skin irritation, dryness and itching of eczema? When
Stomach and Chest Tightness? Could Be A Hiatal Hernia
Joe presented with complaints of chest tightness and upper GI tightness that had been present for a long time. Now, it’s important to note that
Are You Loving Life?
Are you loving life? Are you making the most out of each day? Are you pursuing your passions, pleasure and calling each day? Or… Is
Epigenetics Defined
We are living in the “epigenetics revolution”. Did you know that? I bet up until now you may have never even heard the word epigenetics!
Could A Bad Reflex Be Causing Your Neck Pain?
Are you dealing with neck pain or headaches? Have you struggled trying to find the answer to a painful neck, overly tight muscles, or dull
Back Always Hurting?
Neck pain and headaches. Mid back pain and shoulder pain. Lower back pain. Did you know that 1 of every 7 (14% of total) visits
Are You At Risk for a Morning Heart Attack?
A recent study[i] discussed the correlation between uric acid, morning blood pressure surge and metabolic syndrome. It is a known fact that people with high
Why My Patient Fired His Doctor
Yes. I have a patient that fired his doctor. He was frustrated. He was infuriated. He was tired…of feeling sick…all the time. So you are
We Follow Up With Cammie and Find That She’s Off Four Medications!
We visited with Cammie in the past and she shared the results she was getting on her lifestyle change program. On this recent update she
Black Bean Salsa
This black bean salsa is easy to make and only takes about 20 minutes to prep. You need to plan ahead so that it can
Fill ‘Er Up!
You know there is a lot of planning that goes into family summer vacations. Once the snow melts, the days get longer and the kids
Four Causes of Knee Tracking Problems
Knee pain is a common complaint for many people. One common cause of knee pain is patellar tracking problems. This is when the patella (your
Cammie – Lowers High Cholesterol Without Medications
Chances are you, or someone you know and love, is dealing with high cholesterol. Many times people are forced into believing that the only option
Sinkholes … Take Care of Below the Surface
If you have been keeping up with the news this week, you have heard about the sinkholes in Florida. One ended in tragedy. I started