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Three Lessons American Airlines Taught Me About My Health
I recently saw a behind the scenes look at American Airlines. This business documentary was designed to look at the areas of American Airlines that
Blood Pressure – Not Too High, Not Too Low, But Just Right
As with every other area of your health, blood pressure requires a proper balance. If your blood pressure is too high you are in danger.
Deal Breaker #2 – Hypoxia Due to Acidity
We know that the brain and body require oxygen, fuel and activation to have optimal function. We are still discussing areas that you must address
Deal Breaker #1 – Anemia
In your quest to STOP BN SICK, you must ensure you can deliver oxygen to the tissues at all times. The body has very intricate
Your Ribs Are For More Than Just Tickling
Continuing our discussion on the Stop the Damage starting point of the STOP BN SICK protocol has caused us to look first at adequate oxygen
Tracie Has Improved Knee Pain After Only Two Days
Tracie lives an active life each day and one of her favorite past times is roller derby. As you can imagine she deals with some
Clint – Shows Us To Never Give Up When Healthy Choices Seem Hard
Clint did an excellent job completing his Wellness Week, but the first two days were very difficult for him. He persevered through the difficult days
Take Care of Your Mitochondria and Your Mitochondria Will Take Care of You
“Take care of your mitochondria and your mitochondria will take care of you.” Yep, those are the kind of statements made in the seminars I
3 Things Your Brain and Body Need
Do you know what your brain and your body need every day to keep you healthy? It can seem overwhelming with all the information available
What Do You Do If You’re Stuck In A Hole?
Ever heard this saying before? What’s the first thing you do if you find yourself stuck in a hole? You stop digging. Sounds obvious enough,
How To Do A Vitamin C Flush
In the last post I discussed some ways to help prevent and beat colds and flu. One of the strategies mentioned was a vitamin C
7 Simple Flu Beating Strategies
It seems as if a lot of people are ringing in the New Year by coughing, sneezing and aching. In my office alone I have
Add In. Crowd Out.
Being healthy requires diligence, perseverance, patience and proper perspective. It’s easy to get hung up on all the things you “can’t” do. Instead of focusing
Eating Healthy. Feeling Worse?
Have you ever started a healthy lifestyle change program…only to feel worse? Some people get frustrated because they start eating right, they start exercising and
Tovey Improves Her Energy and Has Less Swelling!
Toxins cause us to retain fluid and become bloated. The “water pills” commonly prescribed for fluid retention do nothing to restore health because they are
More Energy and Less Pain…Listen to Donna’s Story
Donna came in for care that lead us to tailoring a Wellness Week program for her. She was happy with the results, but as you
Frustrated?
Frustration. I think this is something that everyone feels at one time or another. Think of all you have to get done in a day…
Lower Blood Pressure After Wellness Week!
Nila is a wonderful lady that was having difficulty with weight loss. On our initial examination we also found that her blood pressure was too
Tired of That Bloated Feeling?
Do you ever feel bloated? Do you feel like your rings on your fingers are stuck? Do you notice marks on your legs from your
Overworked and Underpaid
In this last part of the 6-part series of investigating underlying gut dysfunction, we are going to discuss the role of leaky gut and its