Have you ever started a healthy lifestyle change program…only to feel worse? Some people get frustrated because they start eating right, they start exercising and they cut out junk food and then start feeling worse in some cases. This causes them to think they should have never tried improving their health in the first place…or, that they should just continue on eating the double cheeseburgers and drinking the Mountain Dew.
In this presentation I want to outline the starting point for health in our office…the Modified Elimination Diet. I also want to instruct you in some reasons you may actually be feeling worse and not better when you initially start a health program.
This is designed to educate and inform you so you can have the motivation required to connect with your optimal health goals. My goal for you after watching this video is that you will stop waving the white towel of surrender, and instead, place it on your lap, for a napkin, as you dig into a plate of fresh fruits and vegetables! I hope this video helps you out.