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The Real Causes of Heart Disease
Heart disease is a prevalent condition that affects millions of Americans. For decades we have been taught that heart disease is the result of five
5 Ways to Enjoy Your Memorial Day Weekend
Today I am going to tell you how to have a safe Memorial Day by giving you sunscreen tips, tick removal advice, natural mosquito repellent
7 Causes of Hurting Brains
In the last post we discussed the concept of a “hurting brain”. Today I want to discuss with you 7 causes of hurting brains that
How Do You Know If Your Brain Is Hurting?
The pain of a broken arm, an injured low back, a stomachache, or migraine are all pretty obvious. These physical pains are cues to us
Your Doctor Should Not Be Your Pilot
Have you ever felt that your health was spinning out of control and there was nothing you could do about it? Have you ever been
Is This “Healthy” Sweetener Thwarting Your Weight Loss Efforts?
Most of us are aware of the increasing sugar consumption that is leading to increasing waistlines. The average American today consumes 150 pounds of sugar
Is Your Health Worth It?
You know, I see a lot of patient’s in my office that come in with a variety of complaints. A few aren’t willing to make
Tips to Improve Your Sleep
In the last post we discussed the impact that sleep disturbances have on our health. In today’s post I want to share with you a
Trouble Sleeping?
Sleeping right is a key element to the Magnificent Seven Lifestyle. Unfortunately, for many this important task is often a difficult one. Every day I
Four Questions All Patients Ask
I get asked TONS of questions every day from my patients. They understand that my primary goal is to educate them into being healthier and
Is Your Food Poisoning You?
The food that you eat provides you with messages that promote either health or disease. What you put into your mouth every single day is
What’s Stealing Your Health?
Burglar alarms…motion detectors…spotlights…deadbolts…all of this to prevent thieves from breaking into our home and stealing our valuables. However, there are 3 main thieves that are
N.E.P. Syndrome
Every year countless Americans suffer and die as the result of this tragic syndrome. Many woman battle hormonal imbalances each day that cause them to
Do Kids Need A Multivitamin?
Does your child take a multiple vitamin? Does your child need to take a multiple vitamin? I recently read a brief article in the Parenting magazine
Three Ways Malnutrition Is Making You Fat and What You Can Do About It
So you are wanting to lose weight, huh? You head to the bookstore and become overwhelmed by the hundreds of books lining the shelves promising
Three Ways Toxins Are Making You Fat and What You Can Do About It
We have already talked about some ways stress makes you fat. We know that stress, toxins, and malnutrition are at the root causes of the
Three Ways Stress Is Making You Fat and What You Can Do About It
In the last post we discussed the three major factors that play a role in body fat accumulation…stress, toxins, and malnutrition. I want to show
Is Your Doctor Making You Fat?
We are facing an obesity epidemic…we understand that. It seems that everyone has a solution, or a pill, or a starvation diet that will cause
5 Crucial Reasons You Are Still Hurting
Chances are you landed on this homepage because you are in pain and are looking for a solution. Whether you pulled your back shoveling snow,
Ways to Measure Your Adrenal Stress Response
We have been discussing the adrenal stress response in our previous posts. There are a number of ways to measure and assess the impact stress
