In the last post I discussed some ways to help prevent and beat colds and flu. One of the strategies mentioned was a vitamin C flush. In this post I want to share with you the exact things you need to do to perform a successful vitamin C flush. The vitamin C flush has many …
It seems as if a lot of people are ringing in the New Year by coughing, sneezing and aching. In my office alone I have had dozens diagnosed with the dreaded “influenza A”…(cue scary music here). The prescriptions for Tamiflu are increasing and drug companies are profiting. Tamiflu is quite expensive and only shortens the …
Being healthy requires diligence, perseverance, patience and proper perspective. It’s easy to get hung up on all the things you “can’t” do. Instead of focusing with a negative slant on health improvement, change your perspective to something more positive. Here’s some little steps you can make to see some great leaps in your health over …
Have you ever started a healthy lifestyle change program…only to feel worse? Some people get frustrated because they start eating right, they start exercising and they cut out junk food and then start feeling worse in some cases. This causes them to think they should have never tried improving their health in the first place…or, …
Toxins cause us to retain fluid and become bloated. The “water pills” commonly prescribed for fluid retention do nothing to restore health because they are not addressing the underlying cause. By improving your body’s ability to eliminate waste and toxins you can have more energy and have less swelling! Watch Tovey’s story to hear some …
Tovey Improves Her Energy and Has Less Swelling! Read More »
Donna came in for care that lead us to tailoring a Wellness Week program for her. She was happy with the results, but as you can see from the video below there was improvement in an arm pain problem that she had been having for years! What is interesting to note here is that …
More Energy and Less Pain…Listen to Donna’s Story Read More »
Frustration. I think this is something that everyone feels at one time or another. Think of all you have to get done in a day… Wake the kids up for school Pack backpacks, lunch boxes, and homework folders Commute to work or serve as your family’s official “taxi service” Run to the grocery store Get …
Nila is a wonderful lady that was having difficulty with weight loss. On our initial examination we also found that her blood pressure was too high. She had a 30 point reduction in blood pressure after her Wellness Week! She says that the first 3 days of the program were easy for her, but …
Do you ever feel bloated? Do you feel like your rings on your fingers are stuck? Do you notice marks on your legs from your socks at the end of the day? Have you lost sight of your ankles? If you feel bloated you know that it is not a comfortable feeling. Ashlee just …
In this last part of the 6-part series of investigating underlying gut dysfunction, we are going to discuss the role of leaky gut and its impact on the liver and immune system. All the compounds that we ingest, breathe in, place on our skin, and produced as waste products by our body are designed to …
