The book of Proverbs contains a collection of sayings that provide wisdom and guidance for every day life. One tool that is very useful is to read the chapter of Proverbs that coincides with the current date. For example, today is the 9th of November so read Proverbs 9. (Just to make it an easy …
Magnificent Seven: Think Right – Set the Tone for Your Day Read More »
In yesterday’s post we talked about the Getting Things Done system. Today I want to share with you the second resource that has positively affected my life. It is a book entitled, “One Life Solution” by Dr. Henry Cloud. There really aren’t clearly defined borders between our family, work and social life. Many times we …
Magnificent Seven: Think Right – Clearing Off Your Plate (Part II) Read More »
It’s hard to think right when you are so overwhelmed with all the things you just have to get done. Unfortunately, without properly prioritizing our daily schedule we spend far too much time on things that don’t matter. Too often this leaves us neglecting the things in our life that we value the most, but due to …
Magnificent Seven: Think Right – Clearing Off Your Plate Read More »
It’s easy for us to always focus on the negative. When you are sick, tired and lack optimal wellness your thoughts are more negative. You can start to get out of this rut by developing an attitude of gratitude. I have seen numerous patients maintain a positive and thankful attitude despite everything in their life …
Magnificent Seven: Think Right – Attitude of Gratitude Read More »
The rapidly growing field of psycho-neuro-immunology has shown us that the thoughts we think directly affect our health. Dr. Candace Pert in her book, Molecules of Emotion, identifies these truths. Stressful and “toxic” thoughts day in and day out produce deleterious effects on our health. You can think yourself sick, and you can think yourself into enjoying improved …
Magnificent Seven: Think Right – Controlling Your Thoughts Read More »
Every time something passes your lips it will have some sort of impact on your health. It has been said that we are digging our graves with our forks, and sadly, for many this is true. What you eat must become part of you. It must be able to transmit life to keep you alive. …
Our body consists of mostly water. In essence we carry our own “pond” around with us. The purer our water is, the healthier we are. The more stagnant the water, the sicker we are. You can affect the quality of your personal water and by doing so improve the ability of your body to “talk …
I wanted to share a great article review with you regarding laughter. What is really interesting is the fact that you can have therapeutic benefit from spontaneous laughing or from making yourself laugh. Goes to show that it might not be a bad idea to make sure you have a good laugh every day. Learn to laugh …
Have you ever been around someone that always talked bad about you? They always put you down, they always ridicule you and they are always hurling inflammatory comments at you? If so, what is the solution? It’s simple really…separate yourself from the one causing all the problems. But guess what? Your body fat talks to you too. …
In order for your body to “talk right”, the cells of your body need to be able to undergo conformational changes. The cellular membrane must be pliable enough to change its three-dimensional structure to allow for life critical reactions to occur. A lot goes into maintaining cellular membrane pliability. Fatty acids, phosphatidylcholine, and protein are …
Magnificent Seven: Talk Right – Membrane Pliability Read More »
