Forward head posture, or anterior head carriage, may not seem like a big deal to you. However, this can lead to significant degeneration of the spine and create muscle imbalances that precipitate chronic pain. The big problem is that this is occurring at younger and younger ages because of our daily activities that promote this …
If you, or someone you know, suffers from migraine headaches then you are aware that the pain can be debilitating. But what if you were actually making your migraine headaches worse by using many of the conventional treatment recommendations? An article published in the November 25, 2008 Neurology journal (Neurology 2008; 71:1821-1828) showed that excessive …
Do you suffer with chronically tight muscles? This is a very common complaint among all walks of life…from the high school athlete, to the weekend warrior, to the pregnant mother, to the retiree. There are many underlying issues that may be precipitating your muscle tightness. Because of the many underlying causes a little detective-like sleuthing …
