Are you dealing with neck pain or headaches? Have you struggled trying to find the answer to a painful neck, overly tight muscles, or dull headaches? Are you having a tough time even backing out of your garage because your neck is so stiff and sore? The answer could be in dysfunctional reflexes. I had …
Stop right now! Freeze exactly how you are! Now observe your posture. How are you seated? What position is your head in? What position is your body in? What would a freeze frame photo of you…right now…look like? For most people that image is a slumped posture with a forward head position. This could be …
Could the Weight of A Bowling Ball Be Ruining Your Health? Read More »
Forward head posture, or anterior head carriage, may not seem like a big deal to you. However, this can lead to significant degeneration of the spine and create muscle imbalances that precipitate chronic pain. The big problem is that this is occurring at younger and younger ages because of our daily activities that promote this …
