What do you think of when you hear the word green? Money? Envy? What about vegetables? If you want to stay healthy you need to start seeing green! Last week we picked up our first order from our local CSA. We were able to choose from some great looking, organic, healthy green vegetables. Spinach, …
Tired all the time. Achy muscles. Sore joints. Low sex drive. Weak muscles. Foggy thinking. Weight gain. Depression. Pretty pathetic list of ailments, wouldn’t you say? If you are a man suffering with these symptoms, then chances are you dealing with low testosterone levels. There is one mineral that you could be deficient in that …
This One Mineral Deficiency Could Be Stealing Your Manhood Read More »
You never plan for an accident, right? I mean, that is the reason they are called an accident. It’s unexpected. It’s not planned for and it can throw a monkey wrench into your smooth sailing plans. Knowing these 6 tips can help you respond appropriately to common musculoskeletal injuries and get you better…faster. Musculoskeletal …
6 Things You Need to Know Before the Next Time You’re Injured Read More »
I really want to encourage the perimenopausal / menopausal readers today. I want to help you understand why your dieting and weight loss efforts are helping you, even though you may start having problems since starting to lose weight. To explain these concepts let’s take a walk through the life of Sue…a made up, stereotypical, …
Piling up bills. Looming deadlines. Pending phone messages. Overflowing email in-boxes. Packed daily schedules. Sound familiar? It is sometimes uncanny just how fast time seems to go by. Too often, if we are not careful, we are going to miss our chance of truly living life. We can never take back the last hour, the last …
Do you know what cancer, obesity and Alzheimer’s disease all have in common? They are all the result of a blood vessel management issue gone wrong. The natural process by which your body regulates the growth and repair of new blood vessels is called angiogenesis. When this process gets out of control and you have …
19 Foods That Can Starve Cancer, Reduce Obesity, and Prevent Alzheimer’s Read More »
Detox is on my mind…pretty much all the time. But as I drive around town and see all the little flags in people’s yards, I am reminded of the importance of detox even more. You know the little flags I am talking about…the signs that the yard has been sprayed with chemicals and you should …
We just got our garden planted. My wife uses the garden for multiple reasons: a stress reliever, an opportunity to teach our children about real food, and a source for homemade salsa! So many people enjoy gardening as a hobby and source of clean food. Unfortunately, many suffer with lower back pain that can be …
One Way You Can Keep Gardening Without the Back Pain Read More »
Stop right now! Freeze exactly how you are! Now observe your posture. How are you seated? What position is your head in? What position is your body in? What would a freeze frame photo of you…right now…look like? For most people that image is a slumped posture with a forward head position. This could be …
Could the Weight of A Bowling Ball Be Ruining Your Health? Read More »
Do you suffer with leaky gut? Do you even know what leaky gut is? In this video I will discuss how you can improve your joint pain, depression, and indigestion by starting to treat your leaky gut. I will show you: why antacids are a bad idea in most cases of heart burn factors that …
Eliminating Joint Pain, Depression, and Indigestion By Treating Your Leaky Gut Read More »
