Ingredients List:
(1) 1 cup almond milk
(2) 4 tablespoons French Vanilla organic yogurt
(3) ¼ cup organic apple juice
(4) 2 cups frozen mixed berries
(5) 1 tablespoon Agave nectar
(6) 2 scoops BioPure Protein
Equipment List:
Blender
Measuring cup
Serving glasses
Prep Time: 5 minutes Cook Time: 3 minutes
Serves: 2 Total Calories: 440 calories Calories Per Serving: 220 calories
Cooking/Prep Directions:
Combine ingredients in blender and blend until smooth. Pour into servings glasses and enjoy.
Macronutrient Breakdown:
| Ingredients | Protein | Carbs | Fat | Sugar | Calories |
| #1 | 1 | 6 | 2.5 | 5 | 50 |
| #2 | 2.25 | 7 | 0.5 | 7 | 42.5 |
| #3 | 0 | 6 | 0 | 55 | 27.5 |
| #4 | 4 | 40 | 0 | 18 | 160 |
| #5 | NA | NA | NA | NA | 60 |
| #6 | 16 | 2 | 3 | 1 | 100 |
Charles rates: 4/5; Jendi rates: 4/5
Comments: We use Stonyfield brand yogurt and BioPure Protein from Metagenics.
