Magnificent Seven: Eat Right – Phytonutrients
One strong risk factor for developing cancer in your life is poor intake of phytonutrients from fruits and vegetables. Some of the information presented by the National Cancer Institute is rather disturbing. Recommendations are 4-13 servings of fruits/vegetables each day (2-5 of fruit; 2-8 of vegetables). The amount depends on age and energy expenditures. However, unfortunately, most …