Did you know that the average person gains 5 pounds of body fat during the holiday season? Between the office parties, family gatherings and favorite snacks, there are plenty of opportunities to “fall off the wagon” and contribute to some extra weight gain.
Eating healthy during the holiday can be simple and tasty. With a little preparation, you can enjoy great-tasting and healthy appetizers, meals and desserts. So leave the deprived feeling by the curb and learn some ways you can enjoy some healthy holiday eating!