To assist you in your health journey, I would highly recommend you read these books. They are well-written and very informative. They will help provide you with a solid foundational understanding on why making lifestyle changes is important for health, as well as, motivate you for continued success.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”