Improve Diet…Decrease Stress

What you are eating, and what you are not eating play major roles in your stress response.

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So many people rely on artificial “pick me ups” to get through their day. Are you a user of the 5-Hour Energy, Rockstar, Red Bull drink frenzy? The Standard American Diet negatively impacts the adrenal glands, which leads to imbalanced stress responses. Greater than 60% of the population doesn’t even get one vegetable a day in consistently!

Stress depletes magnesium. Magnesium is found in green leafy vegetables which most people don’t eat often.

You do have options though. Using a greens drink each day will provide alkalizing phytonutrients, increased magnesium, and stress relieving nutrients. You can help battle an abnormal stress response and improve your health with one simple scoop a day.

I strongly encourage patients to use Dynamic Greens for their support. They taste great and cover all your bases for vegetable intake each day. So if you’re a picky eater or just don’t get 9-11 servings of veggies each day then use the Dynamic Greens.

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