Toxins

3 Reasons You Might Lose Weight…And Feel Worse!

I really want to encourage the perimenopausal / menopausal readers today.  I want to help you understand why your dieting and weight loss efforts are helping you, even though you may start having problems since starting to lose weight.  To explain these concepts let’s take a walk through the life of Sue…a made up, stereotypical, …

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Is This “Healthy” Sweetener Thwarting Your Weight Loss Efforts?

Most of us are aware of the increasing sugar consumption that is leading to increasing waistlines.  The average American today consumes 150 pounds of sugar each year!  That’s 2-3 pounds of sugar each week and 22 teaspoons of sugar every single day.  That’s a big problem especially with all the research showing that sugar is …

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Three Ways Toxins Are Making You Fat and What You Can Do About It

We have already talked about some ways stress makes you fat.  We know that stress, toxins, and malnutrition are at the root causes of the majority of chronic healthy issues.  Now, let’s talk about toxins and their affect on your weight.   When we talk about toxins we need to consider our external and internal …

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To Eat or Not to Eat…Sushi, That is the Question!

This article identifies some individual groups of people that should not eat raw fish in sushi and sashimi.  The FDA recommends the following groups should avoid eating raw fish based on health concerns and risk factors associated with this practice. Seniors Very young children Women who are pregnant Anyone with a compromised immune system Anyone with low …

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5 Tips For Stopping Toxic Thoughts

As promised in the last post, I want to share with you five simple tips that can bring you freedom from toxic thoughts and stinking thinking.  These might seem overly simplistic, but it’s the simple things in life, when added together, that bring about profound changes. (1) Keep a Gratitude Journal Research shows that those that …

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