Nourish

This One Mineral Deficiency Could Be Stealing Your Manhood

Tired all the time.  Achy muscles.  Sore joints.  Low sex drive.  Weak muscles.  Foggy thinking.  Weight gain.  Depression.  Pretty pathetic list of ailments, wouldn’t you say?  If you are a man suffering with these symptoms, then chances are you dealing with low testosterone levels.  There is one mineral that you could be deficient in that …

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19 Foods That Can Starve Cancer, Reduce Obesity, and Prevent Alzheimer’s

Do you know what cancer, obesity and Alzheimer’s disease all have in common? They are all the result of a blood vessel management issue gone wrong. The natural process by which your body regulates the growth and repair of new blood vessels is called angiogenesis. When this process gets out of control and you have …

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Do Kids Need A Multivitamin?

Does your child take a multiple vitamin?  Does your child need to take a multiple vitamin?  I recently read a brief article in the Parenting magazine written by pediatrician, Dr. Lara Zibners.  You can read the same article here.  When asked the question, “Does my child need vitamins if she eats a balanced diet?”, this pediatrician’s opening …

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